If you lead a somewhat stressful lifestyle, then it’s absolutely imperative that you have a serene, tranquil environment to retreat to at the end of each day. Once you create this kind of environment for yourself, you’ll find it easier to forget about your problems at work and, more importantly, you’ll have a safe space in which to process your thoughts.
Are you determined to reduce your stress levels and, in turn, lead a much happier life? If so, you need to transform your humble abode into a calming paradise. To find out what you must do to achieve this all-important feat, be sure to read on.
Here are five interior design tips you must heed if you wish to create a calm home:
Start with the bathroom
Your bathroom is the space in your humble abode where you are at your most vulnerable; it is the environment in which you soak away your worries and stresses, and it is the place where you retreat to when you feel like indulging in some ‘me time.’ It is a good idea, then, to make this room your first port of call when you decide to take on the challenge of creating a calm home.
Here are just a few of the things that you must do if you wish to create a relaxing spa-like bathroom:
- Fill the space with specific bathroom-friendly plants (Spider Plants, Heartleaf Philodendron, Staghorn Fern, English Ivy, Money Trees, etc.)
- Go for a calming color palette (Sky Blue, Blush, Sage Gray, Pale Yellow, Soft Green, etc.)
- Introduce calming scents into the space (Bergamot, Lavender, Peppermint, Rosemary, Ylang-Ylang, etc.)
If you don’t feel like you have the experience or expertise required to transform your bathroom into a cozy oasis, fear not as you could always enlist the services of a specialist like Beautiful Bathrooms Letchworth. With this team of professional designers by your side, you will find it much easier to get your design plans onto paper and, ultimately, turn them into a reality. No matter what specific direction you wish to take with your bathroom renovation, they will work closely alongside you to ensure that all of your wants, needs, and specifications are met. The end result? You will end up with a bathroom that is relaxing and refocuses and rejuvenates you whenever you feel stressed or anxious.
Make changes to your bedroom
Once you’ve transformed your bathroom into a stress-free haven, it’s time to do the same to your bedroom. This is the space in which you rest and recharge your batteries, which is why you must go above and beyond to ensure that it is relaxing.
Here are just a few of the changes that you should seriously consider making to your bedroom in this sense:
- Stop bringing your work into your bedroom — leave it in the office!
- Make sure the room is neither too warm nor too cool
- Hang up some blackout curtains and install some dimmer light switches
- Invest in cotton sheets that are proven to reduce allergens
Clear away the clutter
You’re never going to transform your humble abode into a stress-free environment if you fail to clear away you’re clutter. Allowing your worldly belongings to remain sprawled across your floor will naturally raise your stress levels, mainly because you’ll never be able to shake off the feeling that you need to tidy up!
A clean house is a clean mind, which is why you should make an effort to keep your clutter at bay. If you haven’t got the time, patience, or disposition required to successfully declutter your humble abode, fear not as help is at hand. Here are four cleaning tips that will be sure to help you perform this crucial task in a far more time-effective and efficient manner:
- Work smarter, not harder — break down each individual task into smaller chunks
- Give away/throw away one item per day
- Take on the 12-12-12 challenge (throw away 12 items, donate 12 items, and find appropriate storage space within your home for 12 items)
- Try to view your home as a first-time visitor
Let there be light
For people that suffer with seasonal affective disorder (SAD), especially, light is a natural remedy for anxiety. By allowing light to pour into your home throughout the course of each day, you will no doubt feel a lot less stressed and, in turn, far more content.
If you feel like you could stand to benefit from increasing the amount of natural light in your home, be sure to put the following advice into practice:
- Introduce more reflective items into your home (mirrors, shiny objects, etc.)
- Install larger windows and doors
- Replace certain areas of your exterior wall space with glass
- Fit your windows with a lighter tint/treatment
- Make sure you wash your windows on a regular basis
Set up tech-free areas
Technology is one of the leading causes of stress in the modern-day world. Whether you’re scrolling through social media or attempting to finish off your work, you will always be liable to suffer with stress if you have a tech device in your hand. It is for this reason why you should seriously consider setting up a tech-free area in your home. As its name suggests, this should be a space in your property where all technological devices are banned. Unplugging in this sense will help you to unwind, which in turn will help you combat the stresses that you experience on a daily basis.
Adulthood isn’t easy, there’s no denying that. After a while, looking after the kids, earning an honest living, and staying on top of your monthly bills will take their toll on your anxiety levels. If you want to avoid the longterm health complications that are associated with excessive worrying, it’s essential that you build yourself a safe, stress-free space. If you put the advice laid out above into practice, you’ll be sure to transform your home into a calm, serene, and tranquil environment.
Bio:Alec Neufeld’s extensive background in the construction trade fuels his passion for alternative energy and green building methods. A retired builder, he now enjoys a freelance writing career, alongside helping people as a general contractor.